HowtobeatsadnessWeallhavedayswhenwearedowntiredandunhappy.That'sOK.Youneeddayslikethisorhowwouldyouknowyouarehappy?You511enjoyyourgooddaysevenmorewhenyouhaveafewbad

Question

                       How to beat sadness 

    We all have days when we are down tired and unhappy. That's OK. You need days like this or how would you know you are happy? You511 enjoy your good days even more when you have a few bad days. Even if sadness is a part of life let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1. Stand up straight and this helps your energy flow (流动) .When your energy is flowing freely you can flow too.

2. Smile!It's easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.

3. Listen to music. It can be your favourite music. Some kinds of music work better than others so try and find out what kind of music works the best for you.

4. Take some “me” time. You can find pleasure in reading a book watching a sunrise or having a hot bath or something like that.

5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad 

    These ways will cheer you up when you are down but don't just use them when you are sad. Try and practice them every day to make them a habit you will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧) ，go to see a doctor.

Opinions	It is OK to feel down 1 and  unhappy. • It is possible to make sadness a  small 2 of life.
Simple 3	•Stand up straight so that your 4 can flow freely.
	• 5 at others because it can bring you and others   a good mood
to cheer you up (振作）	#Listen to your 6 music because it works the best.
	• 7 pleasure in everyday life such as watching a   sunrise.
	•Take a walk and you can clear your 8 of sad   things.
Suggestions	•Try to make these simple way a 9  . •Go to see a 10 when you are in a deep  depression.

1. 2. 3. 4. 5.

6. 7. 8. 9. 10.

                       How to beat sadness 

    We all have days when we are down tired and unhappy. That's OK. You need days like this or how would you know you are happy? You511 enjoy your good days even more when you have a few bad days. Even if sadness is a part of life let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1. Stand up straight and this helps your energy flow (流动) .When your energy is flowing freely you can flow too.

2. Smile!It's easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.

3. Listen to music. It can be your favourite music. Some kinds of music work better than others so try and find out what kind of music works the best for you.

4. Take some “me” time. You can find pleasure in reading a book watching a sunrise or having a hot bath or something like that.

5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad 

    These ways will cheer you up when you are down but don't just use them when you are sad. Try and practice them every day to make them a habit you will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧) ，go to see a doctor.

Opinions	It is OK to feel down 1 and  unhappy. • It is possible to make sadness a  small 2 of life.
Simple 3	•Stand up straight so that your 4 can flow freely.
	• 5 at others because it can bring you and others   a good mood
to cheer you up (振作）	#Listen to your 6 music because it works the best.
	• 7 pleasure in everyday life such as watching a   sunrise.
	•Take a walk and you can clear your 8 of sad   things.
Suggestions	•Try to make these simple way a 9  . •Go to see a 10 when you are in a deep  depression.

1. 2. 3. 4. 5.

6. 7. 8. 9. 10.

                       How to beat sadness 

    We all have days when we are down tired and unhappy. That's OK. You need days like this or how would you know you are happy? You511 enjoy your good days even more when you have a few bad days. Even if sadness is a part of life let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1. Stand up straight and this helps your energy flow (流动) .When your energy is flowing freely you can flow too.

2. Smile!It's easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.

3. Listen to music. It can be your favourite music. Some kinds of music work better than others so try and find out what kind of music works the best for you.

4. Take some “me” time. You can find pleasure in reading a book watching a sunrise or having a hot bath or something like that.

5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad 

    These ways will cheer you up when you are down but don't just use them when you are sad. Try and practice them every day to make them a habit you will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧) ，go to see a doctor.

Opinions	It is OK to feel down 1 and  unhappy. • It is possible to make sadness a  small 2 of life.
Simple 3	•Stand up straight so that your 4 can flow freely.
	• 5 at others because it can bring you and others   a good mood
to cheer you up (振作）	#Listen to your 6 music because it works the best.
	• 7 pleasure in everyday life such as watching a   sunrise.
	•Take a walk and you can clear your 8 of sad   things.
Suggestions	•Try to make these simple way a 9  . •Go to see a 10 when you are in a deep  depression.

Opinions

It is OK to feel down 1 and  unhappy.

• It is possible to make sadness a  small 2 of life.

Simple 3 

•Stand up straight so that your 4 can flow freely.

• 5 at others because it can bring you and others   a good mood

to cheer you up (振作）

#Listen to your 6 music because it works the best.

• 7 pleasure in everyday life such as watching a   sunrise.

•Take a walk and you can clear your 8 of sad   things.

Suggestions

•Try to make these simple way a 9  .

•Go to see a 10 when you are in a deep  depression.

Opinions

It is OK to feel down 1 and  unhappy.

• It is possible to make sadness a  small 2 of life.

Opinions

Opinions

OpinionsOpinions

It is OK to feel down 1 and  unhappy.

• It is possible to make sadness a  small 2 of life.

It is OK to feel down 1 and  unhappy.

It is OK to feel down 1 and  unhappy. 1 and  unhappy.and  unhappy.

• It is possible to make sadness a  small 2 of life.

• It is possible to make sadness a  small 2 of life. 2 of life.of life.

Simple 3 

•Stand up straight so that your 4 can flow freely.

Simple 3 

Simple 3 

Simple 3  3 

•Stand up straight so that your 4 can flow freely.

•Stand up straight so that your 4 can flow freely.

•Stand up straight so that your 4 can flow freely. 4 can flow freely.can flow freely.

• 5 at others because it can bring you and others   a good mood

• 5 at others because it can bring you and others   a good mood

• 5 at others because it can bring you and others   a good mood

• 5 at others because it can bring you and others   a good mood 5 at others because it can bring you and others   a good moodat others because it can bring you and others   a good mood

to cheer you up (振作）

#Listen to your 6 music because it works the best.

to cheer you up (振作）

to cheer you up (振作）

to cheer you up (振作）to cheer you up (振作）(振作）(振作）振作）振作）））

#Listen to your 6 music because it works the best.

#Listen to your 6 music because it works the best.

#Listen to your 6 music because it works the best. 6 music because it works the best.music because it works the best.

• 7 pleasure in everyday life such as watching a   sunrise.

• 7 pleasure in everyday life such as watching a   sunrise.

• 7 pleasure in everyday life such as watching a   sunrise.

• 7 pleasure in everyday life such as watching a   sunrise. 7 pleasure in everyday life such as watching a   sunrise.pleasure in everyday life such as watching a   sunrise.

•Take a walk and you can clear your 8 of sad   things.

•Take a walk and you can clear your 8 of sad   things.

•Take a walk and you can clear your 8 of sad   things.

•Take a walk and you can clear your 8 of sad   things. 8 of sad   things.of sad   things.

Suggestions

•Try to make these simple way a 9  .

•Go to see a 10 when you are in a deep  depression.

Suggestions

Suggestions

SuggestionsSuggestions

•Try to make these simple way a 9  .

•Go to see a 10 when you are in a deep  depression.

•Try to make these simple way a 9  .

•Try to make these simple way a 9  . 9  ..

•Go to see a 10 when you are in a deep  depression.

•Go to see a 10 when you are in a deep  depression. 10 when you are in a deep  depression.when you are in a deep  depression.

1. 2. 3. 4. 5.

2. 3. 4. 5. 3. 4. 5. 4. 5. 5.

6. 7. 8. 9. 10.

7. 8. 9. 10. 8. 9. 10.9. 10. 10.

Answer 1

1. tired   2. part   3. ways   4. energy   5. Smile

6. favourite   7. Find   8. mind   9. habit   10. doctor

1. tired   2. part   3. ways   4. energy   5. Smile

1. tired   2. part   3. ways   4. energy   5. Smile

6. favourite   7. Find   8. mind   9. habit   10. doctor

6. favourite   7. Find   8. mind   9. habit   10. doctor