英语翻译Oneoftheeasiestwaystokeepfitistodojogging:“Joggingisthenameforaverygentlerunning-itisjustalittlefasterthanwalking.”Startslowjog20meters,thenwalk20meters.Littlebylittle,ifyouarenotfeelingverytir

Question

英语翻译
One of the easiest ways to keep fit is to do jogging:“Jogging is the name for a very gentle running-it is just a little faster than walking.”
Start slow jog 20 meters,then walk 20 meters.Little by little,if you are not feeling very tired,you may do more jogging and less walking.Finally,jog the whole way.It will be easy for you to start jogging for 15minutes twice a week,slowly,increase this to 20~30 minutes every day.The longer you join in jogging,the more you enjoy it and the healthier you will become.Some people like jogging alone,and others enjoy doing it with friends.Jogging in groups makes more people keener,because you just can not stay in bed while there is a group of friends waiting outside.
If you want to start jogging,prepare a pair of comfortable shoes and a determined mind.
最好是人工的.

Answer 1

保持良好身材的最简单方法之一就是慢跑.“慢跑是一种温和的运动,它只比走路快一点.”
一开始锻炼,你只要慢跑20米,然后走20米.慢慢地,如果你没有觉得特别累,你就可以多跑一点而少走一点,最后做到慢跑完全程.每星期慢跑两次,一次15分钟,做到这一项并不难.然后,慢慢增加运动量,每天慢跑20到30分钟.你开始慢跑的时间越长,你就会越喜欢这项运动,你也会随之越来越健康.有的人喜欢一个人做这项运动,也有的人喜欢和朋友们一起慢跑.而慢跑作为一项团体运动能使人们增强团队意识,因为你不可能一个人在床上待着,而让朋友们在户外等着.
如果你想开始慢跑,记得要有决心,还要准备一双穿着舒适的（运动）鞋.