英语翻译Doyouoftenfeelalittlesleepyafterlunch?Well,that’snormal.Yourbodynaturallylaysdown．Whatshouldyoudoaboutit?Don’tdrinkcoffee,takeanap(打盹),instead．Therearemanyadvantagesofadailynap．Firstofall,you

Question

英语翻译
Do you often feel a little sleepy after lunch?Well,that’s normal.Your body naturally lays down．What should you do about it?Don’t drink coffee,take a nap(打盹),instead． There are many advantages of a daily nap．First of all,you can remember things better and make fewer mistakes．Also,you can learn things more easily after taking a nap.A 20-minute nap can reduce(减少)your pressure(压力)．Finally,a nap can make you cheerful.But there are some simple rules that you should follow about taking a nap.You should take up at noon,about eight hours after you wake up．In general,a 20-minute nap is the best.If you sleep longer,you may fall into a deep sleep．After waking up,you’ll feel worse．Also,you should set an alarm clock．That way,you can feel fully relaxed during the nap.You don’t have to go looking at the clock so that you don’t oversleep(睡过头).Now,the next time you feel sleepy after lunch,don’t get stressed Put your head down,close your eyes and have a short sleep during the daytime．人工翻译,单词别乱用意思,用正确滴

Answer 1

午饭后你是否经常感觉有睡意?唔,这是正常的.你的身体自然地松弛下来.这时候你能怎么做呢?不要喝咖啡,而要打个盹.白天打个盹有许多好处.首先,你能更好地记住事情,少犯错误.同时,打个盹后你能更容易学东西.20分钟的小睡能够减轻你的压力.最后,小睡一下能让你更开朗.但有一些简单的规则你打盹的时候要遵循.你该在中午的时候做,大约在你起床的八小时后.总的来说,20分钟的小睡是最好的.如果你睡长了,就会进入深睡眠.醒来后,你会觉得更糟.你可以设个闹钟,这样,睡起来能更放松.你不必为了防止睡过头而看钟点.
下次午饭后再感觉有睡意的时候,别再有压力了.放下你的头,合上眼睛,打个盹吧.