写2篇主题为howtobestrongandhealthy的英语作文.1要求充足的睡眠2加强锻炼,3按时吃饭少吃零食4养成讲卫生的习惯.

Question

写2篇主题为how to be strong and healthy的英语作文.1要求充足的睡眠2加强锻炼,3按时吃饭少吃零食4养成讲卫生的习惯.

Answer 1

1.Health is wealth.Therefore,we should keep our body strong and healthy.There are several ways help to keep our body strong and healthy.
Firstly,we need to have enough sleep.Do not stay up late because this will decrease our immune system's efficiency.Second,do more exercises to keep our body healthy and stay away from stress.This help to improve our immune system so that we do not get sick easily.Besides,have our meals on time and keep a balance diet.Avoid eating too much junk food because they do not contain enough nutrients for our body.Lastly,always make sure our body and our living environments are clean.
These ways help us to reduce the risk of being infected by diseases.Then,we can enjoy lives by having a strong and healthy body.
2.It's very important to keep our body strong and healthy.Without healthy body,we can do nothing even if we have a lot of money.
Well,how to keep our body always strong and healthy?Actually it is not difficult at all.What should we do is firstly,sleep enough.Having enough sleep can help to enhance our immune system and at the same time reduce stress.Then we will not easily being infected by diseases.Next is to exercise regularly.It helps to build our muscle and improve our immune system.Besides,eat less junk foods because they do not provide our body with essential nutrients.Take our meals in time is one of the important step to keep healthy.Lastly,always keep ourselves clean like wash our hands before eating,change a clean cloth regularly and so on.Also make sure the living environment is clean to prevent diseases.
By following the steps,we can be healthy and enjoy our lives well.