如今，人们在日常生活中越来越关注身体健康。作为中学生，我们也应知道如何保持身体健康。请你根据下面的提示，为《21世纪英文报》写一篇题为“Thewaytokeephealthy”的文章。

Question

   如今，人们在日常生活中越来越关注身体健康。作为中学生，我们也应知道如何保持身体健康。请你根据下面的提示，为《21世纪英文报》写一篇题为“The way to keep healthy”的文章。

◆ 尽量少吃富含脂肪和糖分的食物，多吃蔬菜和水果，保证饮食平衡；

◆ 每天参加一定量的运动，以增强体质；

◆ 养成良好的生活习惯；

……

要求：1. 请包括以上要点，但不要逐句翻译；

2. 可以适当扩充内容，以使文章流畅和连贯；

      3. 字数为100字左右（题目和开头已给出，不计入总字数）。

The way to keep healthy

Nowadays people pay more and more attention to their own health in daily life. As students we should know more about how to keep fit.

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Answer 1

The way to keep healthy Nowadays people pay more and more attention to their own health in daily life. As students we should know more about how to keep fit. Firstly it is necessary for us to keep a balanced diet such as eating more vegetables and fruits which are rich in fiber and vitamins， rather than having food containing too much fat or sugar. Secondly doing sports will have a good effect on our bodies. Many researches show people who take exercises regularly can have a stronger body than those who do not. Thirdly forming a good living habit is beneficial for us. Just as a saying goes “early to bed early to rise makes a person healthy wealthy and wise.” Moreover it is suggested that keeping a positive attitude towards life is of great importance. In a word only in this way can we keep healthy. (118 words)