假如你是李华，你的笔友Tom来信想向你咨询如何应对考前焦虑。请你用英语写一封信，给出切实可行的建议。信的内容应包括下列要点：1.正确看待考试，考前制定好合理的复习计划2.考

Question

假如你是李华，你的笔友Tom来信想向你咨询如何应对考前焦虑。请你用英语写一封信，给出切实可行的建议。信的内容应包括下列要点：

1.正确看待考试，考前制定好合理的复习计划2.考试期间正常作息

3.睡前洗热水澡、喝热牛奶等有助于睡眠        4.其他建议

注意：1.根据以上内容写一篇短文，不要逐句翻译，可适当增加细节以使行文连贯。

　　  2.词数：100个左右。开头已给出，不计词数。

Dear Tom

   I’m glad to receive your letter asking for my advice on how to deal with anxiety before exams. 

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                                                        Best wishes  

                                                         Li Hua

Answer 1

Dear Tom

I’m glad to receive your letter asking for my advice on how to deal with anxiety before exams.

Here are a few suggestions for your reference.

First of all in my opinion it’s important for us to have a positive attitude towards exams. They are only a means of checking how we are getting along with our studies so there is no need to worry too much about the results. Then it also helps if we study hard whenever possible and make careful plans for every exam. In this way we can avoid suffering from the pressure of exams.

Besides it should be a good idea to have enough sleep which can make us energetic and enable us to perform well in the exam. Therefore during the period of exams we should not stay up too late. We can also try a warm bath or a cup of warm milk before going to bed. They might help us to have a sound sleep. If possible we’d better go out for a walk or do some outdoor exercises before and during an exam so that we can keep ourselves relaxed and then concentrate ourselves on exams.

I hope you will find these suggestions useful and I would be ready to discuss this matter with you to further details.

　　                                Yourssincerely

Li Hua