Dietandwayoflifeareoftenaproblemforteenagers.Howeverifyoueattherightfoodandexercise1.(regular)youcanfeelbetterlookbetterandhavemoreenergy.Sohealthyeatingalong2.regularexerciseisproperlythe

Question

Diet and way of life are often a problem for teenagers. However if you eat the right food and exercise 1._______( regular) you can feel better look better and have more energy. So healthy eating along 2._______ regular exercise is properly the only way to become fit.

As a teenager it is important to give your body the energy 3.________ needs. For a healthy diet you should eat mostly rice bread vegetables and fruit. You also need to drink a lot of water --- six to eight glasses a day. 4.______(drink) enough water will improve your skin and give you 5._______(health) hair.

Exercise is something 6. _______ can help to make you look good feel good and be healthy. Teenagers should spend at least 30 minutes exercising five times a week. Walking and riding your bike count and so do school sports. When you exercise your body produces some 7. _______(chemical) that make you feel peaceful and 8._______(relax) and increase your ability to concentrate when you study. These chemicals can even help you sleep better at night. A good amount of sleep every night 9._______(be) also important for your health. Teenagers need eight to ten hours of sleep each night.

If you follow the suggestions above you will look and feel much 10._______(good) in no time at all.

Answer 1

1. regularly   2.with   3. it  4. Drinking  5. healthy  6.that  7. chemicals  8. relaxed  9. is  10. better