阅读理解Whenmanyofustakeavacationrelaxingiswhatwewant．Butweusuallyreturnhometiredandweak．Itdoesn’thavetobethisway．Comehomerefreshedafteran

Question

阅读理解

　　When many of us take a vacation relaxing is what we want．But we usually return home tired and weak．It doesn’t have to be this way．

　　Come home refreshed after an active trip！Don’t be too tired!

　　Active vacations are often the most relaxing of all．It’s all in defining(定义)what an active vacation is．We don’t expect you to run slowly or go backpacking．Well we ask the vacationers who are not active not to sit too long but to spend two to four hours a day doing things such as walking the city streets exploring a nature protect going to a zoo or biking along the ocean．

　　These kinds of activities aren’t just good for your physical health．They improve your mental health even your spiritual health．And they make vacations memorable and worthwhile．And after all isn’t that what you want from your vacation? Here are some fresh ideas to make your vacations as pleasurable as they are active and healthy．

　　A walk at dawn or dusk is necessary．Try to make this a daily routine of life away from home and you will ensure yourself both physical and spiritual adding．

　　Don’t allow yourself to spend your entire time sitting in front of the water．Whether it is the ocean a swimming pool or a tree－lined lake make sure you get into the water for swimming or games or even walking．Heck merely standing in waist－high water is a good exercise thanks to the action of the water．And you will feel so much more alive!

　　Many of us spend a large piece of our vacations on the road either getting to and from our destinations or using the car for sightseeing．But no matter how beautiful the scenery is great memorable vacations don’t happen in a car seat．Don’t wait for tiredness or nature’s call to get you to pull over．Frequently get out and stretch walk picnic shop visit and have fun．It’s important for your health and energy and it makes travelling a lot more active and interesting．

(1)

The writer writes the text mainly to _________．
[　　]
A．	introduce the relationship between vacations and health
B．	tell us how to make our vacations relaxing
C．	show us where we should go for our vacations
D．	explain to us why we feel tired when traveling

(2)

What does the underlined word “refreshed” in Paragraph 2 mean?
[　　]
A．	Full and excited．
B．	Pleasant but tired．
C．	Feeling less tired．
D．	Feeling regretted．

(3)

What advantage can “the activities” in Paragraph 5 bring?
[　　]
A．	They can improve our health as well as making us feel easy．
B．	They just can keep us feel excited and confident．
C．	They can bring us more chances to get out．
D．	They can save us much time and make the trip meaningful．

(4)

In the last paragraph the writer seems to advise us to _________．
[　　]
A．	go on vacation by car
B．	not to spend too much time on the road
C．	make a trip on foot
D．	get out of the car for sightseeing

Answer 1

答案：1．B;2．C;3．A;4．D;

解析：

(1)	主旨大意题。作者向我们介绍了一些如何在我们的旅游中真正锻炼身体、放松身心的方法。
(2)	词义猜测题。由下一句的Don’t be too tired！可以看出，该词的意思应该和tired相反。由此可知答案。也可以根据构词法猜测词义。
(3)	细节理解题。第五段的最后一句可以看出，这些活动有助于我们的身心健康。
(4)	细节理解题。文章最后一段叙述了总是坐在车里的坏处，以及走出汽车进行一些活动的好处：It’s important for your health and energy and it makes travelling a lot more active and interesting．由此可以看出，作者在这里是建议我们走出汽车去旅游。