为了帮助中学生健康成长，某中学英文报开辟了"HEART-TO-HEART"专栏．假设你是该栏目的编辑Jamie，收到一封署名为Worried的求助信．信中该同学向你诉说了自己的困扰：近日容易发脾气

Question

为了帮助中学生健康成长，某中学英文报开辟了"HEART-TO-HEART"专栏．假设你是该栏目的编辑Jamie，收到一封署名为Worried的求助信．信中该同学向你诉说了自己的困扰：近日容易发脾气，使正常的学习和生活受到了影响．请用英文给该同学写一封回信．内容要点如下：
表示理解并给予安慰．
提出建议并说明理由：
1）和信任的人交谈：避免伤害别人及自己；
2）参加户外活动：…；
3）…
要 求：1）表达清楚，语法正确，上下文连贯；
2）必须包括表格中所有的相关信息，并适当发挥；
3）词数：100词左右（征文的开头已给出，不计入总词数）；
4）不得使用真实姓名、校名和地名等．
参考词汇：anger n．愤怒 temper n．脾气，情绪
Hi Worried．：
I'm sorry to know that you're having such a had time at the moment 
                                                                                                               
Yours，
Jamie．

Answer 1

Hi Worried：
I'm  sorry to know that you're having such a bad time at the moment．The truth is that everyone will have one of those periods when things seem to be wrong，so you don't have to worry so much．The important thing is to learn to control your temper so that you may not do or say anything you'll regret．【高分句型一】（表示理解并给予安慰）Here are three useful tips：
First，talk to someone you trust about how you feel．【高分句型二】This is a good way of letting your anger out without hurting others or yourself．Second，go outdoors and play team games with your friends，as physical exercise is an effective way to get rid of anger．And third，remain optimistic about your future．Such a positive attitude towards life can be helpful in lifting your spirits．（提出建议并说明理由）
I hope you'll soon feel calmer and carry on as normal．
Yours，
Jamie