英语翻译只翻译Nowshakeyourselfoff上下文是Nowshakeyourselfoff,restorethepre-wakingconditions,returntobed,resetyouralarm,andrepeat.Dothisoverandoverandoveruntilitbecomessoautomaticthatyourunthroughthewholeritu

Question

英语翻译
只翻译Now shake yourself off
上下文是Now shake yourself off,restore the pre-waking conditions,return to bed,reset your alarm,and repeat.Do this over and over and over until it becomes so automatic that you run through the whole ritual without thinking about it.If you have to subvocalize any of the steps (i.e.if you hear a mental voice coaching you on what to do),you’re not there yet.

Answer 1

现在,让自己重新振作起来（让自己摆脱先前的状态）