早教吧作业答案频道 -->英语-->
Ifyou'reabusyman,thenlunchtimemaybetheonlytimeyouhavetotrainandkeepahealthybody.Thatis,ifyouaren'tthetypetoworkoutearlyinthemorningorafterwork,likemostpeople.Aone-hourlunchbreakismorethanenoughti
题目详情
If you're a busy man,then lunch time may be the only time you have to train and keep a healthy body.That is,if you aren't the type to work out early in the morning or after work,like most people.A one-hour lunch break is more than enough time to carry out an proper workout routine(程序),but when you need to make use of time to really get to the gym,eat lunch and change,then a one-hour workout becomes a 20-minute workout.Just follow this simple lunchtime workout plan and you'll be able to have a healthy body and still have time to do the things you enjoy before and after work.
Remember that this workout routine is not made for advanced(高级的) trainers but for keeping a healthy and good-looking body.Make sure you eat some healthy food at least 60minutes before your lunch break,and eat your full meal right after your workout.Your Cardiovascular(心血管) and lower body workout time should include a-half-hour daily walk,which can easily be done outdoors.Simply put on your favorite shoes and go for a walk around the houses whatever weather it can be.Another good choice is walking up and down your office building staircase.Stair-climbing will work your leg muscles(肌肉) and increase your heart rate(心率) at the same time.A 30-minute walking five times a week is enough to work your whole lower body and cardiovascular system(系统).To do more good to your health,try to increase your pace(步速) weekly.Set paces and gradually increase your distances.For example,go around the houses six times instead of five in a 30minutes,or climb the staircase 10times instead of 9.If possible,change your cardiovascular training:use the staircase one day,and walk around the block on other days.
After your 30-minute lower-body exercise,you can begin your upper body workout by doing a few basic exercises.Find a clean space on the floor (big enough to fit your entire body) and carry out the following trained pushup(俯卧撑) workout to tighten your whole upper body.Check out the pushup routine to keep you fit on your lunch break.
58.What does the underlined word"workout"mean?___
A.Out of work.
B.Body-building work.
C.Working outside.
D.Working very hard.
59.According to the passage how much workout do you need for a basic lunchtime break?___
A.20minutes.
B.30minutes
C.An hour
D.Two hours
60.From the passage we can draw a conclusion that___.
A.workout routine takes up too much time
B.lunch-break workout had better be done in a gym
C.your whole body can be worked out well in your office building
D.a busy man can only have a healthy body by working out during lunch break.
Remember that this workout routine is not made for advanced(高级的) trainers but for keeping a healthy and good-looking body.Make sure you eat some healthy food at least 60minutes before your lunch break,and eat your full meal right after your workout.Your Cardiovascular(心血管) and lower body workout time should include a-half-hour daily walk,which can easily be done outdoors.Simply put on your favorite shoes and go for a walk around the houses whatever weather it can be.Another good choice is walking up and down your office building staircase.Stair-climbing will work your leg muscles(肌肉) and increase your heart rate(心率) at the same time.A 30-minute walking five times a week is enough to work your whole lower body and cardiovascular system(系统).To do more good to your health,try to increase your pace(步速) weekly.Set paces and gradually increase your distances.For example,go around the houses six times instead of five in a 30minutes,or climb the staircase 10times instead of 9.If possible,change your cardiovascular training:use the staircase one day,and walk around the block on other days.
After your 30-minute lower-body exercise,you can begin your upper body workout by doing a few basic exercises.Find a clean space on the floor (big enough to fit your entire body) and carry out the following trained pushup(俯卧撑) workout to tighten your whole upper body.Check out the pushup routine to keep you fit on your lunch break.
58.What does the underlined word"workout"mean?___
A.Out of work.
B.Body-building work.
C.Working outside.
D.Working very hard.
59.According to the passage how much workout do you need for a basic lunchtime break?___
A.20minutes.
B.30minutes
C.An hour
D.Two hours
60.From the passage we can draw a conclusion that___.
A.workout routine takes up too much time
B.lunch-break workout had better be done in a gym
C.your whole body can be worked out well in your office building
D.a busy man can only have a healthy body by working out during lunch break.
▼优质解答
答案和解析
58 B 词义理解题:根据第一段Just follow this simple lunchtime workout plan and you'll be able to have a healthy body只须遵循简单的午间休息…计划,你将有一个健康的身体.推测意思与锻炼身体相关,结合选项,故选B,即锻炼身体的计划.
59 B 细节理解题:根据第二段Your Cardiovascular(心血管) and lower body workout time should include a-half-hour daily walk你的心血管和下肢的锻炼时间应包括每日半小时的散步.故选B.
60 C 推测理解题:根据第二段Your Cardiovascular(心血管) and lower body workout time should include a-half-hour daily walk,which can easily be done outdoors你的心血管和下肢的锻炼时间应包括每日半小时的散步,而散步可以很容易地在户外进行;Another good choice is walking up and down your office building staircase另一个好的选择是上下楼梯.即意思与C项问候,故选C.
59 B 细节理解题:根据第二段Your Cardiovascular(心血管) and lower body workout time should include a-half-hour daily walk你的心血管和下肢的锻炼时间应包括每日半小时的散步.故选B.
60 C 推测理解题:根据第二段Your Cardiovascular(心血管) and lower body workout time should include a-half-hour daily walk,which can easily be done outdoors你的心血管和下肢的锻炼时间应包括每日半小时的散步,而散步可以很容易地在户外进行;Another good choice is walking up and down your office building staircase另一个好的选择是上下楼梯.即意思与C项问候,故选C.
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