阅读下面短文，根据所读内容在文后小题的空格里填上适当的单词或短语，并将答案转写到答题卡上。注意：每空不超过3个单词。Likejogging(慢跑)andswimmingcyclingisoneofthe

Question

 

阅读下面短文，根据所读内容在文后小题的空格里填上适当的单词或短语，并将答案转写到答题卡上。

注意：每空不超过3个单词。

Like jogging (慢跑) and swimming cycling is one of the best all-round forms of exercise. It can help to increase your strength and energy giving you more efficient muscles (肌肉)  and a strong heart. But increasing your strength is not the only advantage of cycling. Because you're not carrying the weight of your body on your feet it's a good form of exercise for people with painful feet or backs. However with all forms of exercise It's important to start slowly and build up gently. Doing too much too quickly can damage muscles that aren't used to working. If you have any doubt about taking up cycling for health reasons talk to your doctor and ask his /her advice.

Generally you should be cycling at least two or three times a week. For the exercise to be doing you good you should get a little out of breath (上气不接下气 ) . Don't worry that if you begin to lose your breath. Shortness of breath shows that the exercise is having the right effort. However if you find you are in pain then you should stop and take a rest.

Title:1.__________________

People’s opinion	One of the best    2. of exercise
3.	Increasing your strength and energy Relieving（缓解）people’s painful feet or backs
Attention	Start slowly 4. Cycle at least two or three times a week Shortness of breath is natural 5. if you feel in pain when cycling

 

 

Answer 1

1.Cycling        2.all-round forms     3.Benefits / Advantages 4.Build up gently  5.Stop and rest