howtodealwithstress高中生学业负担重,压力大,因此你校组织了一次关于“Howtodealwithstress"的演讲比赛,请你依据下列要求,写一篇演讲稿1.增强自信心；2.放松自己；3.学会倾诉.要求：词数100左

Question

how to deal with stress
高中生学业负担重,压力大,因此你校组织了一次关于“How to deal with stress"的演讲比赛,请你依据下列要求,写一篇演讲稿
1.增强自信心；2.放松自己；3.学会倾诉.
要求：词数100左右
开头和结尾已经给出,如下
开头：Boys and girls,
Currently,many students concern how to deal with siress .It is really an important problem to everyone of us.
结尾；Thanks for your listening.

Answer 1

Boys and girls,
Currently,many students concern how to deal with siress .It is really an important problem to everyone of us.
Stress is a state of being upset that happens when we are under pressure.Both our feelings and our bodies get upset.We can even get emotionally and physically sick if we have too much stress for too long.
Stress can come at us from every direction.For instance,it can come from fights with other people.It can come when we have too many things to do and too little time to do them.It can also come when we do not have enough money to pay for what we want.
Since stress can make us sick,we have to learn how to deal with it.There are good ways and bad ways to do so.We should deal with stress in good ways,of course.Good ways to cut down on stress include changing our lifestyles.For example,we can learn either to get along with people or to stay away from them.We can decide what to do now,what to do later,and what to leave off doing forever.We can also figure out how to get money or we can cut down on what we want.
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles,for example,skipping out and leaving our work undone,blaming our problems on someone else,stealing or cheating.
Thanks for your listening.