早教吧作业答案频道 -->英语-->
第二节(共5小题;每小题2分,满分10分)小题1:Mostfitnessadviceisaimedatageneralaudience.Butifyou’reanolderadult,theInternationalCouncilonActiveAging(ICAA)hassometipsforseniorstogetstarted
题目详情
第二节 (共5小题;每小题2分,满分10分) 小题1: Most fitness advice is aimed at a general audience. But if you’re an older adult, the International Council on Active Aging (ICAA) has some tips for seniors to get started and keep them at the top of their game. 小题2: Talk with your doctor about getting permission to begin a fitness program and making any changes to suit your situation. 小题3: Before starting, pick a program you’ll enjoy, so you’ll do it regularly. Check out the facility and the staff. Is the place friendly? Can you change clothes comfortably? Are facilities easily accessed? Determine your participation style. Choose what’s best for you — a class or going solo? Morning or night hours? 小题4: Start slowly. Most people are overeager and sometimes overdo it. Record a baseline of your regular activities and determine a reasonable plan. Make a date. Find a friend to exercise with you and keep you motivated. Set specific short-term and long-term goals. Plan for activity in your day and make it a priority. Remind yourself what your goals are. If it hurts, don’t do it. 小题5: And once you’ve reached your goal, treat yourself for the good job you’ve done, so it will encourage you to continue.
F. All the Seniors Should Be Careful Before Exercise G. Get a thorough examination. |
▼优质解答
答案和解析
小题1:B 小题2:G 小题3:C 小题4:E 小题5:D |
|
看了 第二节(共5小题;每小题2分...的网友还看了以下:
1-2分之1+4分之1+8分之1+16分之1+32分之1+64分之1+128分之1+256分之1- 2020-04-07 …
解方程3分之1+4分之1+x=5分之4x-(3分之1-4分之1)=4分之3列式计算什么数减去7分之 2020-04-09 …
解方程和几道填空题1.x+3分之2x=5分之92.x-7分之4x=3分之143.4分之1x-31= 2020-04-27 …
航天航空概论:第1题与民用遥感卫星相比,照相侦察卫星最主要的特点是地面分辨率高,目前最高分辨率可达 2020-06-20 …
初一数学上册130第一题答案131问题1.1.举例说明下列各代数式的意义:(1)a的平方-b的平方 2020-07-17 …
1.把下面的带分数化成假分数2.回答其它问题1.2又5分之3=3又4分之1=1又15分之1=8又9 2020-07-31 …
问你二题1个分数的分母比它的分子大五,如果将这个分数的分子加上14分母减去一,所得分数正好 2020-07-31 …
解答数学题(1)13分之八÷7+七分之一×13分之六要用简便算法,一定要有过程.(2)12分之四十七 2020-11-18 …
2又10分之3加2又5分之1等于4又2分之1,20分之13乘以4等于2又5分之3,4又2分之1减2又 2020-12-05 …
翻译下面的文言句子(10分)小题1:悟已往之不谏,知来者之可追。小题2:世与我而相违,复驾言兮焉求。 2020-12-14 …