(07·天津D篇)Inmeditation(冥想),peoplesitquietlyandfocustheirattentionontheirbreath.Astheybreatheinandouttheyattendtotheirfeelings.Asthoughtsgothroughtheirminds.theyletthemgo.Breathe.Letgo
(07·天津D篇)
In meditation(冥想),people sit quietly and focus their attention on their breath .As they breathe in and out they attend to their feelings .As thoughts go through their minds. they let them go. Breathe. Let go. Breathe. Let go.
According to a recent study at the Insight Meditation Society in Barre Massachusetts three months of training in this kind of meditation causes a market change in how the brain allocates(分配) attention. It appears that the ability to let go thoughts that come into mind frees the brain to attend to more rapidly changing things and events in the outside world. Expert mediators are better than other people at catching such fast-changing stimuli( 刺激) like facial expressions.
The study provides evidence for changes in the workings of the brain with mental training. People can learn and improve abilities of all sorts with practice. everything from driving to playing the piano. The study has shown that meditation is good for the brain It appears to reduce pressure and promote a sense of well-being.
In an experiment 17 volunteers with no meditation experience in the experimental group spent three months meditating 10 to 12 hours a day .A control group also with no meditation experience meditated for 20 minutes a day over the same period .Both groups were then given the tests with two numbers in a group of letters. As both group looked for the numbers their brain activity was recorded.
Everyone could catch the first number .But the brain recordings showed that the less experienced mediators tended to grasp the first number and hang onto it so they missed the second number .Those with more experience gave less attention to the first number .as if letting it go which led to an increased ability to grasp the second number This shows that attention can change with practice.
Just ask Daniel Levision who meditated for three months as part of the study .”I am a much better listener ” he said. “I do not get lost in my own personal reaction to what people are saying.”
48. The underlined word “them” in Paragraph 1 refers to ________ .
A. feelings B. minds C. people D. thoughts
49. Meditations manage their daily tasks better because they ________ .
A. are given less pressure B. allocate their attention better
C. have more stimuli for life D. practice them more frequently
50. In the experiment volunteers doing meditation for longer hours ________ .
A. were more likely to catch both of the members
B. were used to memorizing numbers in groups
C. usually ignored the first number observed
D. paid more attention to numbers than to letters
51. The study proves that ________ .
A. meditation improves one’s health
B. brain activity can be recorded
C. human attention can be trained
D. mediators have a good sense of hearing
答案 48. D 49.B 50.A 51.C
《岳阳楼记》中“商旅不行,樯倾楫摧;薄暮冥冥,虎啸猿啼”作何解啊?《岳阳楼记》中“商旅不行,樯倾楫摧 2020-03-30 …
有谁知道冥冥之中的正确解释是什么冥冥之中这个词,隐约明白它的意思,可是却无法用语言来表达出来想知道 2020-05-13 …
冥思苦想的冥是什么意思冥思苦想中有个冥字.冥字的意思是什么 2020-06-16 …
万分急~求《冥冥寒食雨》刘一止这首诗的鉴赏(答好了高分以下是这首诗冥冥寒食雨[宋]刘一止冥冥寒食雨 2020-06-18 …
万分急~求《冥冥寒食雨》刘一止这首诗的鉴赏(答好了高分)以下是这首诗冥冥寒食雨[宋]刘一止冥冥寒食 2020-06-18 …
造句仿写续写骇人听闻:耸人听闻:苦心孤诣:苦思冥想:随声附和:随波逐流:变化无常:变化无穷:津津有 2020-06-21 …
已知冥王星的一个卫星查龙绕冥王星在圆形轨道上做匀速圆周运动的周期为T和轨道半径r,万有引力常量G, 2020-07-14 …
Inmeditation(冥想),peoplesitquietlyandfocustheiratt 2020-07-27 …
问两句英文的中文原文crossingtheriverbygropingthestones大概是个成 2020-07-28 …
(07·天津D篇)Inmeditation(冥想),peoplesitquietlyandfocus 2020-11-12 …