为了帮助中学生健康成长，某中学英文报开辟了“HEART-TO-HEART”专栏。假设你是该栏目的编辑Jamie，收到一封署名为Worried的求助信。信中该同学向你诉说了自己的困扰：近日容易发脾气，使

Question

为了帮助中学生健康成长，某中学英文报开辟了“HEART-TO-HEART”专栏。假设你是该栏目的编辑Jamie，收到一封署名为Worried的求助信。信中该同学向你诉说了自己的困扰：近日容易发脾气，使正常的学习和生活受到了影响。请用英文根据以下要点给该同学写一封建议信。

建议要点如下：

1.与你信任的人谈谈你的感受；

2.到户外与朋友一起玩耍；

3.对未来保持乐观。

注意：

　　1.词数100左右;

　　2.信中应包含以上要点，可适当发挥，以使行文连贯。

　　3.信的开头与结尾已为你拟好，不计入总词数。

参考词汇：

temper n. 脾气，情绪

optimistic adj. 乐观的

Hi Worried

 I’m sorry to know that you’re having such a bad time at the moment. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________                

Yours

Jamie

Answer 1

Hi Worried

　　I'm sorry to know that you're having such a bad time at the moment. The truth is that everyone will have one of those periods when things seem to be going wrong so you don't have to worry much. The important thing is to learn to control your temper so that you may not do or say anything you’ll regret. Here are three useful tips.

　　First talk to someone you trust about how you feel. This is a good way of letting your anger out without hurting others or yourself. Second go outdoors and play team games with your friends as physical exercise is an effective way to get rid of anger. And third remain optimistic about your future. Such a positive attitude towards life can be helpful in lifting your spirits.

　　I hope you'll soon feel calmer and carry on as normal.

　　                                                        Yours

                                                            Jamie