书面表达假如你的朋友John即将面临中考，然而他深感压力巨大，沉默寡言，情绪焦虑，寝食难安，学习效率低下，学习成绩明显下降，

Question

书面表达

         假如你的朋友 John 即将面临中考，然而他深感压力巨大，沉默寡言，情绪焦虑，

     寝食难安，学习效率低下，学习成绩明显下降，他写了一封信给青少年工作者 Sigmund Friend 以求解决方法，假如你是 Sigmund Friend 写一份回信给他提一些有益的建议，帮助他调整心态，提高学习效率，轻松应考。

     要点如下：

1.        健康饮食；均衡营养

2.        充足睡眠；保持精力

3.        学会沟通；调节心情

4.        自我放松；自娱自乐（体育锻炼，听音乐 …… ）

5.        ……( 此处可自拟 2-3 个要点 )

注意： 1. 词数 90 字左右。（开头和结尾已给出，不计入总次数。）

      2. 可适当发挥，但必须包含以上要点。

      3. 不逐字逐句翻译。

Dear John

      Thank you for your letter. I hope I can offer you some useful advice. It seems that you worry about your study too much.. First you should __________________________

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      I hope you think my advice is worth taking. And I hope you can stay in good spirits and study better.

Best wishes

Sigmund Friend

Answer 1

Dear John         Thank you for your letter. I hope I can offer you some useful advice. It seems that you worry about your study too much.  F...