求翻译通顺文章.谢谢Therearestronglinksbetweenwhatweeatandhowwefeel,forexample,caffeineandsugarcanhaveanimmediateeffect.Butfoodcanalsohavealong-lastingeffectonyourmentalhealth.Yourbrainneedsamixofnutrie

Question

求翻译通顺文章 .谢谢
There are strong links between what we eat and how we feel, for example, caffeine and sugar can have an immediate effect.
But food can also have a long-lasting effect on your mental health. Your brain needs a mix of nutrients to stay healthy and function well, just like the other organs in your body.
A diet that’s good for your physical health is also good for your mental health.
A healthy balanced diet includes:
Lots of different types of fruit and vegetables
Wholegrain cereals or bread
Nuts and seeds
Dairy products
Oily fish
Plenty of water
Eat at least 3 meals each day and drink plenty of water. Try to limit how many high-caffeine or sugary drinks you have, and avoid too much alcohol.
Please Note: The advice on this page may not apply if your doctor or dietician have given you specific dietary advice

Answer 1

我们吃的什么跟我们的感觉如何之间有着很强的联系,举例说,咖啡因和糖能立时见效.但食物对您的精神健康也有着长久的影响.您的头脑需要各种营养才能保持健康和良好运作,您身体的其他器官也是如此.对您身体健康有益的饮...