请据内容提示，假如你是李华，你的加拿大好友Connie来信说她近来因减肥而烦恼．请你根据下列提示给她发一封邮件安慰她．DosDon'ts1．健康饮食；多吃水果、蔬菜，

Question

请据内容提示，假如你是李华，你的加拿大好友Connie来信说她近来因减肥而烦恼．请你根据下列提示给她发一封邮件安慰她．

Dos	Don'ts
1．健康饮食；多吃水果、蔬菜，多喝牛奶．	为了苗条而吃减肥药不值得．
2．保持充足的睡眠；坚持锻炼如散步、骑车等；多参加学校体育活动．	不要长时间看书、看电视或上网聊天．
3．保持良好心态，积极乐观，…．	不要一遇到困难就沮丧、烦恼．

要求：1．行文应连贯流畅，内容要充实完整，并可适当发挥．
2．词数：100词左右．邮件的开头和结尾已经给出，不计入词数，不用抄在答题卡上．
减肥药 weight-loss pills
Dear Connie，
How are you going now？I'm sorry to hear that you feel ashamed of your figure．Here is some advice I want to give you．
      ．

Answer 1

Dear Connie，
How are you going now？I'm sorry to hear that you feel ashamed of your figure．Here is some advice I want to give you．
To keep fit，it is necessary for you to have a healthy diet．You'd better have different foods，especially fruits and vegetables，and drink milk as often as possible．It's not a good idea to take weight-loss pills for a slim and attractive figure．It is not worth it．Having enough sleep together with regular exercise such as walking and riding is also beneficial to your health．Besides，you should take an active part in school sports．In my opinion，it is not a good habit to spend too much time reading，watching TV or chatting on-line．Always be active and keep optimistic and don't be discouraged （disappointed/frustrated/upset） whenever you meet with trouble．