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阅读下列短文,根据短文中的信息完成文后表格。在横线上,写出空缺处所填单词的正确形式。(每空一词)It'simportanttodevelopthehealthyhabitsinyourdailylife.Thefollowingwillhelpyoubecome
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阅读下列短文,根据短文中的信息完成文后表格。在横线上,写出空缺处所填单词的正确形式。(每空一词)
It's important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.
Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students' breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood. You shouldn't have too many sweet snacks and desserts in your diet, even though such food tastes delicious.
Keep off germs(病菌). Daily tooth cleaning reduces the amount of germs which will spread diseases. Germs in the mouth are likely to enter the blood and cause illness, even heart disease. Even if you're not sick, always remember to cough or sneeze into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet or before having a meal. And you'd better rub both hands while washing them.
Exercise regularly. Regular exercise can improve your moods and balance. What's more, it's good for bones. There are many forms of exercise: walking or running for about 30 minutes a day, playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practise regularly. You will not only feel energetic but also think better after doing exercise.
Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.
It's important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.
Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students' breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood. You shouldn't have too many sweet snacks and desserts in your diet, even though such food tastes delicious.
Keep off germs(病菌). Daily tooth cleaning reduces the amount of germs which will spread diseases. Germs in the mouth are likely to enter the blood and cause illness, even heart disease. Even if you're not sick, always remember to cough or sneeze into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet or before having a meal. And you'd better rub both hands while washing them.
Exercise regularly. Regular exercise can improve your moods and balance. What's more, it's good for bones. There are many forms of exercise: walking or running for about 30 minutes a day, playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practise regularly. You will not only feel energetic but also think better after doing exercise.
Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.
The 1. ____to keep fit | |
Eating properly | You should have proper breakfast because it can 2. ____you with necessary energy. You should have enough for lunch and little for 3. ____. Sweet snacks and desserts are tasty, 4. ____you shouldn't eat too much. |
Keeping off germs | It's necessary for you to 5. ____your teeth every day, cough or sneeze into your arms and wash your hands often to stop germs from 6. ____. |
7. ____ regularly | You will feel 8. ____and think better after doing exercise, so you can choose your favourite sports to do. |
Staying connected | It can help you feel 9. ____stressed when you communicate with your friends and it is also useful in 10. ____memory. |
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答案和解析
【分析】1. 文章重点讲述了四种保持健康的方法。故填ways“方法”。
\n2. 由第二段第四句Doctors suggest that students' breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy...可知,早餐可以提供必要的能量。offer sb. sth.相当于provide sb. with sth.,都表示“给某人提供某物”。故填provide。
\n3. 由第二段第五句Eat enough for lunch and little for supper.可知,午餐要吃饱,晚餐要吃少。故填supper。
\n4. 由第二段最后一句You shouldn't have too many sweet snacks and desserts in your diet, even though such food tastes delicious.可知,虽然零食和饭后甜点很美味,但是不能多吃。故填转折连词but。
\n5. 由第三段第二句Daily tooth cleaning reduces the amount of germs...可知,要每天刷牙。故填brush“刷”。
\n6. 由keeping off germs可知,每天刷牙,咳嗽或打喷嚏时用手臂遮挡,勤洗手可以阻止细菌传播。spread 传播,蔓延;stop sth. from doing sth. 阻止……做某事。故填spreading。
\n7. 由第四段Exercise regularly.可知,要定期锻炼;再结合前面的Eating properly和Keeping off germs可知,要用动名词短语,故填Exercising。
\n8. 由第四段最后一句 You will not only feel energetic but also think better after doing exercise.可知,做完运动后,你不仅会感到精力充沛,思维也会更加活跃。故填energetic“精力充沛的”。
\n9. 由最后一段第二句Having regular communication with friends is the key to reducing stress.可知,和朋友定期沟通可以减轻压力。feel less stressed 感到压力变小,故填less。
\n10. 由最后一段倒数第二句...exchanging information with others can also help improve memory.可知,和他人交换信息对提高记忆力有帮助。improve 提高;be useful in doing sth. 对做某事有帮助。故填improving。
\n2. 由第二段第四句Doctors suggest that students' breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy...可知,早餐可以提供必要的能量。offer sb. sth.相当于provide sb. with sth.,都表示“给某人提供某物”。故填provide。
\n3. 由第二段第五句Eat enough for lunch and little for supper.可知,午餐要吃饱,晚餐要吃少。故填supper。
\n4. 由第二段最后一句You shouldn't have too many sweet snacks and desserts in your diet, even though such food tastes delicious.可知,虽然零食和饭后甜点很美味,但是不能多吃。故填转折连词but。
\n5. 由第三段第二句Daily tooth cleaning reduces the amount of germs...可知,要每天刷牙。故填brush“刷”。
\n6. 由keeping off germs可知,每天刷牙,咳嗽或打喷嚏时用手臂遮挡,勤洗手可以阻止细菌传播。spread 传播,蔓延;stop sth. from doing sth. 阻止……做某事。故填spreading。
\n7. 由第四段Exercise regularly.可知,要定期锻炼;再结合前面的Eating properly和Keeping off germs可知,要用动名词短语,故填Exercising。
\n8. 由第四段最后一句 You will not only feel energetic but also think better after doing exercise.可知,做完运动后,你不仅会感到精力充沛,思维也会更加活跃。故填energetic“精力充沛的”。
\n9. 由最后一段第二句Having regular communication with friends is the key to reducing stress.可知,和朋友定期沟通可以减轻压力。feel less stressed 感到压力变小,故填less。
\n10. 由最后一段倒数第二句...exchanging information with others can also help improve memory.可知,和他人交换信息对提高记忆力有帮助。improve 提高;be useful in doing sth. 对做某事有帮助。故填improving。
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