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英语翻译休息一个月,避免腰部负重及剧烈活动,避免劳累及久站久坐,注意休息

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英语翻译
休息一个月,避免腰部负重及剧烈活动,避免劳累及久站久坐,注意休息
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Leave Request
I myself wanna request for a leave for one month.Hereby,according to the doctor,I have to avoid weight lifting on waist and some other serious body activities.Long term standing or sitting should be avoided as also.I'd better have a good rest.
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