英语翻译将枕头夹在小腿中间,坐在床边,大、小腿成九十度角.缓缓抬起小腿,保持这个姿势三秒左右,然后放下,重复动作十至十五次.

Question

英语翻译
将枕头夹在小腿中间,坐在床边,大、小腿成九十度角.缓缓抬起小腿,保持这个姿势三秒左右,然后放下,重复动作十至十五次.

Answer 1

Sitting beside bed,put a pillow between your calves and
make your calves and thighs apeak each other.uplift your calves slowly and keep this statement for a few seconds,and then,put them down.Repeat these movements twelve or so.