初二英语,翻译一下,请不要用翻译工具,工具翻译不给分Exerciseisgoodforyou,butmostpeoplereallyknowverylittleabouthowtoexerciseproperly.Sowhenyoutry,youcanrunintotrouble.Manypeoplebelievethatwhenspecifi

Question

初二英语,翻译一下,请不要用翻译工具,工具翻译不给分
Exercise is good for you, but most people really know very little about how to exercise properly. So when you try, you can run into trouble.
Many people believe that when specific muscles are exercised, the fat in the neighbouring area is “burned up”. Yet the truth is that exercise burns fat from all over the body. Studies show muscles which are not exercised lose their strength very quickly. To regain it needs 48-72 hours and exercise every other day will keep a normal level of physical strength.
To lose weight you should always “work up a good sweat” when exercising Sweating only reduces body temperature to prevent heating. This is nothing but water loss. Walking is the best and easy-to-do exercise. it helps the circulation of blood throughout the body, and has a direct effect on your overall feeling of health. Experience says that 20 minutes’ exercise a day is minimum amount. But if your breathing doesn’t return to normal state within minutes after you finish exercising, you’ve done too much
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Answer 1

体育锻炼对人有益,但是大多数人都不太了解如何正确地锻炼.因此当你尝试着运动时,就有可能遇上问题.
许多人都相信,当锻炼某一特定肌肉群时,它附近的脂肪都会“燃烧”.然而事实却是,锻炼会燃烧全身的脂肪.研究表明,没有锻炼过的肌肉会很快失去力量.重获力量则需要48到72个小时,同时,两天一次的体育锻炼可以让身体的力量保持在正常水平.
如果要减肥,你应该在锻炼时“运动到大汗淋漓”.流汗只是为了抑制发热而降温,流汗促进血液在全身循环,并且对你的整体健康有着直接影响.有实验说明,每天最少要锻炼20分钟.但是如果再结束锻炼后的几分钟内,你的呼吸没有回归到正常状态,就说明你运动过量了.