求高手翻译.Everyoneworries.Buthowdoyoudealwithyourworries?Whetheryourworriesarebigorsmall,youcantakethesethreestepstodealwithyourworries:1.Trytofindoutwhatyou’reworriedaboutSometimes,youwillknowwhatyou

Question

求高手翻译.
Everyone worries. But how do you deal with your worries? Whether your worries are big or small, you can take these three steps to deal with your worries:
1. Try to find out what you’re worried about
Sometimes, you will know what you’re worried about. Other times, you might not. Try to find it out first; if you can’t , you can ask for help.
2. Think of ways to make it better
There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won’t solve your problem.
Grades at school are often a top worry for kids. If you’re worried about grades, ask yourself these questions:
Why are grades important? What do grades mean to me?
How do I get ready for class? Do I go over my notes even when there isn’t a test?
Do I have a good place to do my homework?
Have I tried different ways of studying?
If your worry is about a fight you had with a friend, you might write down all the things you could do— write a note to him or her, invite him or her to a basketball game, say sorry to him or her etc. Once you have a list of things you could do, you can choose the one that gets your friend back.
3. Ask for help
When you’re worried, it can help to find someone to talk to. You can ask your parents, friends, or teachers for help.

Answer 1

每个人的忧虑.但你如何处理你的忧虑?无论您的担心是大的还是小的,可以采取三个步骤来解决您的后顾之忧：
1.尝试找出您所担心
有时候,你会知道你担心. ,您可能没有其他时候.设法找到它了第一,如果你不能,你可以要求帮助.
2.想办法使它变得更好
总有一些东西你可以做,以帮助您觉得自己并不担心.坐在那里,令人担心的是没有乐趣,并且不会解决问题.
在校成绩往往是孩子们最担心的.如果你担心的成绩,请自问以下问题：
为什么成绩重要?什么成绩对我意味着?
我如何准备班?我去了我的笔记,即使现在还没有多少测试?
我有一个好地方做功课?
我试了不同的方式学习?
如果您担心一打你的朋友了,你可以写了所有的事情可以做,写了一张字条给他或她,请他或她的篮球比赛,说对不起了,等他或她一旦你有事情可以做的列表,可以选择一个得到你的朋友回来.
3.请求帮助
当你担心,它可以帮助找人交谈.你可以要求帮助你的父母,朋友,或教师.