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求一篇介绍保龄球的英文短文

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求一篇介绍保龄球的英文短文
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Bowling refers to a series of sports or leisure activities in which a player rolls or throws a bowling ball. In indoor bowls, the target is usually to knock over pins. The most common types of indoor bowling include ten-pin, nine-pin, candlepin, duckpin and five-pin bowling, while in outdoor bowling, bowls, pétanque and boules are popular. In many forms of indoor bowling (specifically ten-pin, candlepin, and duckpin), the highest score one could possibly reach in one round of bowling is 300. In five-pin, the highest possible score is 450.
Bowling is an anaerobic type of physical exercise, similar to walking with free weights. Bowling helps in burning calories and works muscle groups not usually exercised. The flexing and stretching in bowling works tendons, joints,ligaments, and muscles in the arms and promotes weight loss. While most sports are not for elderly people, it is possible to practice bowling very well at advanced ages.
Apart from the physical benefits, it also has psychosocial benefits, strengthening friendships or creating new ones in groups.

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