Studiesshowthatwalkingseveraltimesaweekcanlowertheriskofalotofdiseases．Theyincludeheartdisease，diabetes（糖尿病），stroke（中风）andboneloss（骨质疏松）．Walkingcanalsohelpyouloseweight．Studiesha

Question

Studies show that walking several times a week can lower the risk of a lot of
diseases．They include heart disease，diabetes（糖尿病），stroke（中风）and bone loss（骨质疏松）．Walking can also help you lose weight．
    Studies have also shown that walking for thirty minutes a day can slow down and
even prevent the development of type two diabetes．Walking several times a week is a
good way to control weight and lose body fat．Studies show it also helps reduce feelings of sadness．
    Experts say walking is one of the safest ways to exereise．There is a low risk of injuries，So it is good for people who are starting an exercise program for the first time and for older people．
    A walking program is easy to start．You should wear loose clothes and good shoes．There are shoes that are designed on purpose for lots of walking，Doctors say you should walk fast enough to have you  breathe hard．Yet you should still be able to talk．Let your arms move freely while you are walking．
    There are no rules for starting a walking program．You might walk short distances．Or you might walk up hills to strengthen your leg muscles（肌肉）．Health esperts say you can get the most from a walking program if you walk at about 6 kilometers an hour for thirty minutes a day．You should do this about several times a week．

61．Walking is one of the___ways to exercise according to the passage．
A．funniest          
B．worst        
C．safest        
D．fastest
62．Which of the following is NOT TRUE accoding to the passage．___
A．If you are over 70，you'd better not exercise walking
B．If you want to prevent yourself from heart disease and stoke，you can keep walking
C．If you want to lose weight，welking several times a week is a good choice
D．Whether you walk short distances or walk up hills，it's good for your health
63．According to the passage，which picture is RIGHT？___

64．Doctors or experts suggest that you should___when you are walking．
A．wear good shoes and tight（紧身的）clothes
B．walk as fast as you can
C．walk until you can't talk
D．walk with your arms moving freely
65．Which do you think is the best title？___
A．A Good Walking Program                  
B．Walking to Better Health
C．walking studies and Experts              
D．Some Rules for Walking．

Answer 1

答案：
61、C            细节理解题       根据第三段Experts say walking is one of the safest ways to exereise"专家说散步是最安全的锻炼方式之一"可知在短文中提到散步是最安全的锻炼方式之一，故选C
62、A             推理判断题       根据Experts say walking is one of the safest ways to exereise．There is a low risk of injuries，So it is good for people who are starting an exercise program for the first time and for older people"专家说散步是最安全的锻炼方式之一．风险很低，所以对于初次锻炼的人和老人来说有好处．"结合选项A的意思If you are over 70，you'd better not exercise walking"如果你超过70岁你最好不要练习散步"与短文意思不符，故判断该项错误，故选A
63、A             细节理解题        根据第二段 Studies have also shown that walking for thirty minutes a day can slow down and even prevent the development of type two diabetes"研究也表明一天散步三十分钟能减缓甚至预防2型糖尿病的发展"可知每周散步几个小时，2型糖尿病的发展的可能性应是减缓，结合图表A抛物线呈下降趋势，也就说明每周散步几小时得2型糖尿病的可能性越来越低，与短文意思相符，故选A
64、D               细节理解题       根据第四段Let your arms move freely while you are walking．可知医生建议在步行时手臂自由摆动，故选D
65、B                主旨大意题      根据短文中提到Studies show that walking several times a week can lower the risk of a lot of diseases"研究表明一周散步几次能降低许多疾病的风险"；Walking can also help you lose weight．    Studies have also shown that walking for thirty minutes a day can slow down andeven prevent the development of type two diabetes．Walking several times a week is agood way to control weight and lose body fat．Studies show it also helps reduce feelings of sadness．"散步能帮助你减轻体重．研究也表明一天散步三十分钟能减缓甚至预防2型糖尿病的发展．一周散步几次是控制体重减少身体脂肪的好方法．研究表明散步也能减少悲伤的感觉．"可知步行能使人更加健康，结合选项BWalking to Better Health，为最佳题目，故选B