急求英语翻译~~体育课要用~~大家帮忙体育课的老师要求用英语备课~~~大家帮忙啦~~一些简单的口令:稍息,立正,报数,向右看齐,以XX为基准向两边散开,两路横队变四路横队,向左转,向后转,向右

Question

急求英语翻译~~体育课要用~~大家帮忙 体育课的老师要求用英语备课~~~大家帮忙啦~~
一些简单的口令:稍息,立正,报数,向右看齐,以XX为基准向两边散开,两路横队变四路横队,向左转,向后转,向右转.
1.准备活动
两路纵队慢跑.
准备操:头部运动,肩部运动,体转运动,侧压腿,手腕脚腕运动.
2.速度练习
分成四组,站在足球场大禁区处
同时开始矮子走路到中线(后面同学的手搭着前面同学的肩膀,一起行进.)然后等全部都到达中线后,排头同学开始往足球场的边缘跑,触地后,原路返回,再一次到达中线,拍一下第二位同学的手,然后第二位同学再往边缘跑,以此类推.当所有的成员都再一次到达中线的时候,结束.最快完成的一组获胜.
速度最慢的一组须接受10个俯卧撑的惩罚.
请将以上内容翻译成英语.谢谢~~请在8号晚上9点前~~ 口令希望是专业些的术语,请不要翻成"中国英语"~~关于那个矮子走路,就翻得口语化些,像平时说话.

Answer 1

Some simple password : feminism, stand at attention, a few newspaper, Xiangyoukanji to XX as a baseline to disperse on both sides, the two teams have launched Lu Wang Wang teams make left turns, turn backward, right turn.
1. Activities
2 Newton Road column.
Ready out : head movement, left shoulder movement, body-movement, lateral stretching, wrist ankle movement.
2. Speed practice
Divided into four groups, with big pitches Office Closed
At the same time began dwarf walk to the middle lane (behind students hands on the shoulders of students in front Dazhao, the road together. ), and then arrived at the center after all, the students began to pitch Pai Tau run marginal, with the following revisions to return once again to the center line, make it two students hand, and then two students go at running, By the same token. When all the members again at the line, end. at the completion of a group victory.
Most of the slow speed of a group subject to 10 push-up penalties.