HuYaohuiaschoolgirlinZhejiangprovincedidn’twanttospeakoreatforaweek.Shekeptworryingaboutherscoresontheexam.“Ican’tstopthinkingaboutmyplaceintheclass”shesaid.“Ifeelstressedout.”Huisnot
Hu Yaohui a schoolgirl in Zhejiang province didn’t want to speak or eat for a week. She kept worrying about her scores on the exam. “I can’t stop thinking about my place in the class ” she said. “I feel stressed out.”
Hu is not the only one who faces stress. According to a recent survey conducted by Wuhan University of Hubei province 70 percent of the 2 000 students who are going to take the college and high school entrance exams feel under pressure (压力).
Stress is a normal physical response (反应) to things that make people feel worried or break their balance of life in some way.
Stress isn’t always bad. Sometimes people’s stress is important during emergency situations such as when a driver has to stop his car to avoid an accident. Sometimes stress can help people do their best — like while getting ready before a big competition or exam.
However too much or long-term stress gives people a stress overload (负荷过多). People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems such as sleeping problems headaches and often getting colds.
The most helpful way to deal with stress overloads is to learn how to manage the stress. For example you might manage it by getting a good night’s sleep or by exercising every day.
Another good way to deal with stress is to ask parents or friends for help. Everyone has stress. For many people stress is so common that it has become a way of life. Don’t be too shy to tell others that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.
【小题1】Hu Yaohui felt stressed out about ________.
A.her marks on the exams |
B.which seat to take during exams |
C.not being able to sit in the front |
D.not being allowed to eat in class |
A.nearly half | B.about 1 400 |
C.almost seven hundred | D.about one seventh |
A.Stress is a kind of serious heart disease. |
B.Stress is always bad for people. |
C.Stress is always useless for an exam. |
D.Stress is greatly needed sometimes. |
A.Many students face stress now. |
B.People’s stress is always important. |
C.How to get less stress |
D.How to get good results with the help of stress. |
【小题1】A
【小题2】B
【小题3】D
【小题4】C 解析
【小题1】根据第一段内容Hu Yaohui a schoolgirl in Zhejiang province didn’t want to speak or eat for a week. She kept worrying about her scores on the exam. “I can’t stop thinking about my place in the class ” she said. “I feel stressed out.”可知答案为A
【小题2】根据文章内容70 percent of the 2 000 students who are going to take the college and high school entrance exams feel under pressure (压力).可知答案为B
【小题3】根据文章内容可知答案为D
【小题4】根据文章内容可知答案为C
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