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Everyone,fromhomelesspeopletobillionaires,islikelytobeinfluencedbystress;there'ssimplynowaytoavoidit.(36)Herearefivepowerfultipsforwaystokillstressinalmostanysituation.EatHealthierThoughalotofstres
题目详情
Everyone,from homeless people to billionaires,is likely to be influenced by stress; there's simply no way to avoid it.(36)___ Here are five powerful tips for ways to kill stress in almost any situation.
Eat Healthier
Though a lot of stress is psychological,there are also plenty of physical factors that lead to this natural human response to noticed danger.In order to relieve stress,make sure you're treating your body right.A big part of this is eating healthier.(37)___ Anyway,adopting an alkaline (碱性的) diet instead of an acidic (酸性的) one is recommended.
Wake Up Earlier
(38)___ However,waking up 15or 20minutes earlier each morning may have more benefits than sleeping in.By giving yourself some extra time,you won't feel quite rushed in the morning,which leads to better preparation and more confidence.
(39)___
Since you are never going to remove 100percent of the stress in your life,one of the best things you can do is let it be one of your motivations.This is what stress is designed to do,after all.The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off a threat.
Watch a Funny Video
Here is a simple and practical tip:watch a funny video on YouTube.Research shows that seeing something amusing activates the part of the brain that produces calm physiological (生理的) responses.This can lead to less anxiety and more happiness.
Take a Walk Outside
Whenever possible,make sure you take your walk outdoors.(40)___ It can improve energy levels and memory by as much as 20percent.
A.A number of studies show that spending time in the open is a great way to relieve stress.
B.Diet and relaxation are two important keys to good health.
C.There are no magic"anti-stress"foods.
D.However,there are ways to reduce the amount of stress you suffer from.
E.Keep Positive Relationships
F.Let Stress Motivate You
G.It is certainly true that the more sleep you get,the less stressed you'll be.
Eat Healthier
Though a lot of stress is psychological,there are also plenty of physical factors that lead to this natural human response to noticed danger.In order to relieve stress,make sure you're treating your body right.A big part of this is eating healthier.(37)___ Anyway,adopting an alkaline (碱性的) diet instead of an acidic (酸性的) one is recommended.
Wake Up Earlier
(38)___ However,waking up 15or 20minutes earlier each morning may have more benefits than sleeping in.By giving yourself some extra time,you won't feel quite rushed in the morning,which leads to better preparation and more confidence.
(39)___
Since you are never going to remove 100percent of the stress in your life,one of the best things you can do is let it be one of your motivations.This is what stress is designed to do,after all.The psychological and physical reactions brought on by stress are supposed to heighten our senses and empower us to fight off a threat.
Watch a Funny Video
Here is a simple and practical tip:watch a funny video on YouTube.Research shows that seeing something amusing activates the part of the brain that produces calm physiological (生理的) responses.This can lead to less anxiety and more happiness.
Take a Walk Outside
Whenever possible,make sure you take your walk outdoors.(40)___ It can improve energy levels and memory by as much as 20percent.
A.A number of studies show that spending time in the open is a great way to relieve stress.
B.Diet and relaxation are two important keys to good health.
C.There are no magic"anti-stress"foods.
D.However,there are ways to reduce the amount of stress you suffer from.
E.Keep Positive Relationships
F.Let Stress Motivate You
G.It is certainly true that the more sleep you get,the less stressed you'll be.
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答案和解析
36.D.推理判断题.上一句there's simply no way to avoid it提到,压力不可避免.下一句Here are five powerful tips for ways to kill stress in almost any situation提到五个消除压力的建议,故该空应提到有办法减轻压力,故D选项切题.
37.C.推理判断题.该段提到要健康饮食.下一句Anyway,adopting an alkaline (碱性的) diet instead of an acidic (酸性的) one is recommended建议吃碱性食物而非酸性食物,故该空应提到食物,故C选项切题:没有神奇的可以抗压力的食物;故选C.
38.G.推理判断题.该段However,waking up 15or 20minutes earlier each morning may have more benefits than sleeping in提到通过早醒一会儿来减轻压力,选项中只有G选项睡眠有关:你睡得越多,你的压力就越小,这一点非常正确.引出下文:但是,每天早醒15或20分钟更好.
39.F.推理判断题.由该段中的"one of the best things you can do is let it be one of your motivations"可知,该段建议要把压力转化成动力.故F选项切题.
40.A.推理判断题.上一句make sure you take your walk outdoors提到要到户外散步.下一句It can improve energy levels and memory by as much as 20percent介绍这么做的好处,故承上启下,A选项切题:大量研究表明,花一定时间在户外活动有助于缓解压力;故选A.
37.C.推理判断题.该段提到要健康饮食.下一句Anyway,adopting an alkaline (碱性的) diet instead of an acidic (酸性的) one is recommended建议吃碱性食物而非酸性食物,故该空应提到食物,故C选项切题:没有神奇的可以抗压力的食物;故选C.
38.G.推理判断题.该段However,waking up 15or 20minutes earlier each morning may have more benefits than sleeping in提到通过早醒一会儿来减轻压力,选项中只有G选项睡眠有关:你睡得越多,你的压力就越小,这一点非常正确.引出下文:但是,每天早醒15或20分钟更好.
39.F.推理判断题.由该段中的"one of the best things you can do is let it be one of your motivations"可知,该段建议要把压力转化成动力.故F选项切题.
40.A.推理判断题.上一句make sure you take your walk outdoors提到要到户外散步.下一句It can improve energy levels and memory by as much as 20percent介绍这么做的好处,故承上启下,A选项切题:大量研究表明,花一定时间在户外活动有助于缓解压力;故选A.
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