Yogaisakindofsportthatisverypopulararoundtheworldnow.Everyone1.youngoroldmenorwomencandoyoga.It’s2.(benefit)topeople'shealthbothphysicallyand3.(mental).Whydopeoplelikeyoga?There'sas
Yoga is a kind of sport that is very popular around the world now. Everyone 1. young or old men or women can do yoga. It’s 2.____ (benefit) to people's health both physically and 3. ____ (mental) .
Why do people like yoga? There's a short answer and a long aliswer to that question. The short answer is 4. ____ yoga helps you feel better and makes you healthier in body mind and spirit. If you are interested read on.
Yoga began in India about 5 000 years ago. At that time people wanted to be free healthy and live 5. ____ long life so this kind of exercise was bom. The early yoga was part of a religion. Usually yoga 6. ____ (teach) one to one then 一 one teacher with one student. Yoga is an Indian word 7. ____ (mean) “to join together”. There are three parts of yoga altogether: exercise breathing and meditation(冥想). In the past more attention was paid 8. ____ the spirit. The idea behind the exercise was to unite the mind body and spirit. Yoga can help you feel 9. ____ (relax) and have fewer worries and 10. ____ (ill) .
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