Hopeisactuallysomethingwecreate.It’snotsomethingthatmagicallyappearsfromanoutsidesourcebutsomethinginside.Nowmorethaneverovercomingfearandboldingontohopenecessaryandimportant.36.CreateaDaily5-minute
Hope is actually something we create. It’s not something that magically appears from an outside source but something inside. Now more than ever overcoming fear and bolding onto hope necessary and important. 36 .
Create a Daily 5-minute silence Moment
37 . Just silently thinking in front of a lighted candle is extremely rewarding. This may be the one time of day when you feel connected to your own soul and perhaps even something larger.
Treat Each Day like a Special Gift
What if today was the last day of your life? How would you want to live it? 38 . It will help you let go of the countless displeasure that is likely to make people lose balance.
Take a break
Every morning afternoon and night take a 30-second break to look at the sky breathe deeply and offer thanks. 39 . Think of other people around the world as you look at the sky and know that we all share this planet together. Among all of us we have the ability to create solutions to the problem that now exist.
40
Surprise a friend with a hug. Leave your partner small notes expressing gratitude(感激)for kind acts. During all of this adds warmth and positive energy to our lives and the lives of people around us. It’s also very comforting both to the giver and receiver of each loving act.
A. Light a candle and think
B. Make a difference
C. Try these steps below will make you increase hope
D. Express love
E. Ask yourself this question throughout the day
F. Solve the problem
G. Let the sky be a sign of hope
CAEGD
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