根据短文内容，从下框A～F选项中选出能概括每段主题的最佳选项，并在答题卡上将该选项涂黑。选项中有一项为多余项。A.HowinnerbeliefscanhelpB.Whyarehabitssoimportant

Question

根据短文内容，从下框 A ～ F 选项中选出能概括每段主题的最佳选项，并在答题卡上将该选项涂黑。选项中有一项为多余项。

A. How inner beliefs can help

B. Why are habits so important

C. How to develop positive habits

D. Improve your life

E. You can do it

F. Action plan

The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits it does not mat t er whether or not you fail today because you are guaranteed to succeed in the long run.

1. _________________________________

Because you repeat the same actions and the same behaviors every single day a single positive action will not change your life but the same action repeated 1 000 times will have a significant impact on your life. For example if you go to the gym one time you won’t see a big difference in your life. However if you go to the gym 1 000 times over a five year period you will see a big difference in your body. The same principle applies to finance health relationships work career and school. Simple positive actions repeated every single day will have a great impact on your life in the long run.

2. _________________________________

There’s nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running run almost every day. If you want to develop the habit of eating healthy eat healthy every day. If you want to develop the habit of reading read every day. Habits are created by repetition. The more you do an action the easier it becomes in the long run.

3. __________________________________ ??????????

If you want to be successful in changing your habits you should think about changing your inner beliefs about your habits. For example your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed.” If you keep this belief you won’t be able to keep your resolution to stop smoking for very long. Instead you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy.” You should analyze your beliefs and make sure they won’t stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good.”

4. ___________________________________ ??????????

It’s now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit write down exactly what actions you’re going to take every single day in order to develop the new habit. For each negative habit write down exactly what actions you’re not going to take in the next weeks. Here are some positive habits that will lead to success: exercise healthy food reading saving studying healthy relationships hard work etc.. Here are some negative habits to get rid of: gambling drug and alcohol abuse overeating shyness etc..

5. _____________________________________ ??????????

Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid. Yes you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit success will be yours.

 

Answer 1

1.B

2.C

3.A

4.F

5.E

分 析：
良好的生活或学习习惯会使人受益终生。那么如何养成良好的习惯呢？很简单，只要每天重复自己想要养成的习惯，持之以恒的坚持下去，好的习惯就会养成。当然，在此过程中人的信念、勇气等内在的品质也起着非常重要的作用。

1.B 考查理解概括能力。根据本段首句 Because you repeat the same actions and the same behaviors every single day 以及下面内容可知此段讲述习惯的重要性，由此可知 B 选项内容能够概括本段中心，答案选 B 。

2.C 考查理解概括能力。作者认为习惯的养成非常简单，只需要每天重复想要养成习惯的那些行为即可，而 C 选项内容 . How to develop positive habits 恰好概括了本段中心： 如何养成良好的习惯，答案选 C 。

3.A 考查理解概括能力。本段开头提出 If you want to be successful in changing your habits you should think about changing your inner beliefs about your habits. 然后举例进行说明，由此可知本段中心内容是内在的信念是如何帮助习惯养成的，故答案选 A 。

4.F 考查理解概括能力。在本段中作者建议要写下自己想要养成的好习惯和要改掉的坏习惯，以及具体的行动计划，由此判断本段内容是关于如何开始行动起来养成良好习惯的，纵观选项 F 项内容能够概括本段中心，答案选 F 。

5.E 考查理解概括能力。根据本段内容可知作者通过一些祈使句和一些假设来激励人们去培养良好的习惯，而 E 选项内容“ You can do it ” 符合本段中心思想，故答案选 E 。

考点：
考查信息匹配。