Ifyou’rereadytoaddmorephysicalactivitytoyourlife,herearesometips:Makephysicalactivitypartofyourroutine(惯例)likebrushingyourorgoingtowork.Trybikingtoworkatleastonceaweek,usingthemoreoften

Question

If you’re ready to add more physical activity to your life, here are some tips:
Make physical activity part of your routine(惯例) like brushing your _____ or going to work. Try biking to work at least once a week, using the _______ more often, or walking to some places near home. But talk to your______ before you start an exercise routine, especially if you haven’t been very active or have _____ problems.

Walking is one of the best fitness activities. To keep up a routine, you can ____ with family members, friends, or pets. Keep track of your steps(步子)______ a step counter( 计算器). You can buy one at a sports ______. This can help you to walk more. If you don’t have time for one 30-minute walk, break it up into ______ 10-minute walks.
Find an activity that you enjoy, and stay with it. Change it with other activities so you don’t get______. For example, walk 3 days a week, ______ a softball, volleyball, or basketball club for fun and exercise. By finding more activities you enjoy, you’ll have a greater chance for success.

小题1:

A．teeth

B．hands

C．feet

D．ears

小题2:

A．chairs

B．windows

C．stairs

D．desks

小题3:

A．teacher

B．doctor

C．mother

D．worker

小题4:

A．house

B．money

C．clothes

D．health

小题5:

A．talk

B．walk

C．jump

D．run

小题6:

A．in

B．for

C．at

D．with

小题7:

A．shop

B．stop

C．school

D．hospital

小题8:

A．two

B．three

C．four

D．five

小题9:

A．bored

B．sad

C．glad

D．worried

小题10:

A．take

B．add

C．enjoy

D．join

Answer 1

    小题1:A小题2:C小题3:B小题4:D小题5:B小题6:D小题7:A小题8:B小题9:A小题10:D 试题解析：本文大意：如果你想在生活中增加更多的活动，这有几个建议。使身体活动成为你惯例的一...