1Yougotobedontimebutsometimesyouliethereforawhileandcan’tfallasleep.Whatshouldyoudo?2Startbytryingtotakeyourmindoffanyracingthought.Picturearelaxingscenethatincludessleepandbuildthatscen

Question

【1】You go to bed on time but sometimes you lie there for a while and can’t fall asleep. What should you do?

【2】Start by trying to take your mind off any racing thought. Picture a relaxing scene that includes sleep and build that scene in your mind. So let’s say your scene has you lying in a beach hammock(吊床) under the stars. Imagine what the waves sound like. Are there other sounds? Is anyone else there with you? Focus completely on this scene for a while.

【3】If that doesn’t work and you’re still wide awake try getting up for a short time. Get out of bed and do something relaxing that might make you feel sleepy – like reading or playing a repetitive game like Sudoku. Keep the lights low and go back to bed after 30 minutes or sooner if you start ________.

【4】Avoid technology like phones computers or TV. Brightly lit screens can mislead (误导) your brain into thinking it’s time to wake up. And anything that stimulates(刺激) your brain –from a text conversation to a video game –also can make you stay awake.

【5】Getting up for a short while can help if you have trouble falling asleep sometimes or if you sometimes wake up and can’t go back to sleep. But you don’t want to have to do it every night. If you have trouble falling asleep it’s best to train your body to relax each night. Doctors call this “ good sleep hygiene (卫生).” Good sleep hygiene includes activities that signal the body it’s time to sleep like going to bed at the same time each night shutting down technology and keeping your room dark. It also includes avoiding caffeine(咖啡因) for several hours before bedtime. It can help to treat sleep like any other goal: build a plan that helps you focus on it and get the results you want!

76. What does the text mainly tell us? ( no more than 10 words)

____________________________________________________________________________77. What’s the first step you can take when you can’t sleep? (no more than 10 words)

____________________________________________________________________________78. Fill in the blank in the third paragraph with proper words. ( no more than 3 words)

____________________________________________________________________________79. How do the phones and computers affect your sleep? (no more than 15 words)

____________________________________________________________________________80. What is “good sleep hygiene”? (no more than 8 words)

____________________________________________________________________________

Answer 1

76.What we should do if can’t sleep 77.Take my mind off any racing thought 78.feeling sleepy 79. Their bright screens can mislead our brain int...