Ifyouareeasilyangryortootiredmaybeyouneedbettersleep.Manyreasonscaninfluence(影响)agoodnight'ssleepsuchasrelationshiporillnesses(疾病)Startwiththefollowingsimplesleeptips.Ofcourseifyouoftenhavetro

Question

    If you are easily angry or too tired maybe you need better sleep. Many reasons can influence (影响) a good night's sleep such as relationship or illnesses (疾 病) Start with the following simple sleep tips. Of course if you often have trouble sleeping see your doctor. He may help you get the better sleep.

   ★ Keep a sleep schedule (时间表) Go to bed and get up at the same time every day even on weekends and holidays. If you don't fall asleep in 15 minutes get up and do something helpful so that you can feel relaxed. Go back to bed when you’re tired.

   ★ Care what you eat and drink Don’t go to bed when you are hungry or full. Or it can keep you up. If something you eat has nicotine (尼古丁) ，caffeine (咖啡因) or alcohol (酒精) ，it can influence the quality (质量) of sleep.

   ★ Keep a bedtime habit Do the same things each night to tell your body it's time to calm down. You can take a warm shower read a book or listen to relaxing (令人放松的) music. Don’t use the TV set or other electronic devices (电子设施) as part of your bedtime habit.

    ★ Limit daytime naps (小睡) If you have some naps during the day you will be active and can't fall asleep quickly in the evening. Limit (限制) the naps in the daytime.

1. If you don't fall asleep in 15 minutes you should____

   A. be angry with yourself

   B. never sleep again

   C. get up and do something relaxing

   D. get up and eat something

2.____ can not influence your sleep.

   A. Nicotine   B. Caffeine

   C. Alcohol   D. Milk

3. Before going to bed you can do the following except____

   A. taking a warm shower

   B. playing computer games

   C. reading a book

   D. listening to relaxing music

4. If you often can^ sleep well please____ .

   A. keep a sleep schedule

   B. care what you eat and drink

   C. keep a bedtime habit

   D. ask the doctor for help

5. The advice of “Limit daytime naps” mainly tells us that____ .

   A. you should have fewer naps during the day

   B. the naps during the day are bad for your health

   C. you shouldn’t have any naps at all during the day

   D. you’d better fall asleep quickly in the evening

Answer 1

1. C 2. D 3. B 4. D 5. A 导读本文说明的是很多的因素可能会影响你的睡眠，例如人 际关系与疾病等。文章提供了几点建议，可以帮助你获得健 康的睡眠。 详析 1. C 细节理解题。由表格 1 中“If you don't f...