假如你是某健康专栏的顾问DAVID,收到李华的来信,信中谈到他每天学习注意力不集中,昏昏欲睡,询问如何才询问如何才能拥有健康的生活,请给他回信并提出相应的建议.要写到的要点.1合理膳

Question

假如你是某健康专栏的顾问DAVID,收到李华的来信,信中谈到他每天学习注意力不集中,昏昏欲睡,询问如何才
询问如何才能拥有健康的生活,请给他回信并提出相应的建议.要写到的要点.1 合理膳食.2规律起居,保证睡眠.劳逸结合.3适量的运动.4保持好的心情.

Answer 1

Dear Li Hua,
You have asked my advice on how to lead a healthy life. Here are some suggestions for you.
First, keep a balanced diet. Each kind of food provides you with different nutrition which helps make your body strong. Second, keep regular daily habits. Arrange your daily timetable properly and obey it strictly. Never stay up too late because the right amount of sleep can make you energetic. Try to achieve a proper balance between work and play, as the proverb says, “All work and no play makes Jack a dull boy.” Finally, you should take some exercise and most Importantly, be in a good emotion every day.
Where there is a will ,there is a hope. I will be very glad if you find my suggestions useful.
Yours,
Tom