英语翻译There are many things you can do to improve your memory.Among them are many kinds of useful ways are well as taking special care of your health.It is important that you make yourself excited to make your memory more active.You can do this

Question

英语翻译
There are many things you can do to improve your memory.Among them are many kinds of useful ways are well as taking special care of your health.
It is important that you make yourself excited to make your memory more active.You can do this by doing some new activities and by changing your daily habits.Learning a new skill helps your brain（大脑）to develop.When trying to remember something,you should pay special attention to the most important things about it .Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories.
An excellent way to help memory is to connect information with pictures.Try to see the pictures in your mind.Taking notes and keeping a diary will also be helpful.
Healthy food and plenty of vitamins are necessary for your memory to work well.Drinking a lot of water also helps keep your memory.You must allow your brain to have enough sleep and rest.When you are asleep,your brain stores memory.Not enough sleep can cause problems with storing (储存)information .And being tired will also stop you from being able to think clearly and well.
In order to keep your mind on your work,you must be free from worry.Generally keeping fit and normal health checks are both important as well-not just for improving your memory.

Answer 1

有很多事情可以做,以提高你的记忆力.其中有许多有用的方法以及采取特别照顾你的健康.
你让自己兴奋,让你的记忆更多的活动是很重要的.你可以通过做一些新的活动,通过改变你的日常习惯.学习新的技能可以帮助你的大脑（大脑）的发展.在试图记住的东西,你应该特别注意的最重要的事情做.不让其他的想法进入你的大脑,因为这会降低你的正确回忆的机会.
一个帮助记忆的好方法是将信息与图片.试着在心里的照片.记笔记、写日记也会有帮助的.
健康的食物和充足的维生素对你的记忆工作必要的.喝大量的水,也有助于保持你的记忆.你必须让你的大脑有足够的睡眠和休息.当你睡觉时,你的大脑储存记忆.睡眠不足会导致问题与储存（储存）信息和厌倦.也会阻止你能想清楚.
为了专心于你的工作,你必须摆脱烦恼.一般保持健康和正常的健康检查都是重要的不只是改善你的记忆.