Teenagers are very busy now ang often forget to think about their diets and exercise .the truth is ,healthy eating along with regular exercise is the o___ way to keep fit.D___ your teenage years ,it is importaat to give your body the e___ it needs .T

Question

Teenagers are very busy now ang often forget to think about their diets and exercise .the truth is ,healthy eating along with regular exercise is the o___ way to keep fit.
D___ your teenage years ,it is importaat to give your body the e___ it needs .Teenage girls need about 2200 calories a day ang boys need a bit m___ .Doctors suggest 2800 calories for tenage b___ .50% of your calories should come form rice ,bread ,vegetables and fruit .You also need to drink a lot of water ,6 to 8 glasses a day .D___ enough water will will improve your skin ang give you healthy hair .
E___ is something that can help to make you look good ,feel good ang be healthy .Experts suggest that teenagers spend at l___30 minutes exercising ,five times a week.
When you exercise ,your body produces something that makes you feel r___ .It can even help you sleep better at night ang le you p___ more attention when you study.

Answer 1

only during exercise more drinking exercise least relaxed pay