英语翻译写一段70－80词的短文描述你是为何保持身体健康的.要求包括以下内容：1.锻炼身体的场所,方式.2.为何抓住余暇时间进行锻炼.3.保养身体的一些秘诀.

Question

英语翻译
写一段70 － 80词的短文描述你是为何保持身体健康的.要求包括以下内容：
1.锻炼身体的场所,方式.
2.为何抓住余暇时间进行锻炼.
3.保养身体的一些秘诀.

Answer 1

How to keep fit
As a popular saying goes:“Health is better than wealth.” Good health enables one to enjoy life and achieve what one hopes for.On the other hand,a person in poor health cannot achieve much,even if they are well educated.Therefore,health is of great importance to us.
What should we do to keep our bodies healthy?There are many ways to build up one’s health.
Firstly,we should keep a balanced diet,that is to say,we should not consume too much animal fat,and we should ensure a steady intake of vegetables and fruits.
Secondly,if we want to keep fit,we must give up bad habits that damage our health,such as smoking.
Finally,regular physical exercise is essential for a healthy mind and body.
In a word,if you stick to what is mentioned above,you will always be fit and be able to work effectively.