英语翻译Althoughtinterationtravelisusuallyanexcitingandpleasentexperiencetravelersshouldtakestepstoensurethattheirheathdoesnotsuffereitherfromtheirtimeintheairorfromtheirtimeabroad.Beforeyougo,checkwithyourdo

Question

英语翻译
Althought interation travel is usually an exciting and pleasent experience travelers should take steps to ensure that their heath does not suffer either from their time in the air or from their time abroad.
Before you go,check with your doctor or local travel clinic whether injection are necessary for the areas you are traveling to Allow sufficient time to have these injection before you levave because they may take time to become effective.BE sure that the information on health is up-to-date.Check on the internet if you are not sure,Do not go to bed late the day before you fly.
Your body has a natural daily sleep pattern.It takes time to adjust to a new time zone.There are many different affcts of jet jet lag:you may not be able to sleep,you may not want to eat or you may feel sick and tired .You may not be able to concentrate for some days after you arrive.
There are several things you can do to lessen the effects of jet lag:---Do you better to relax during the flight;
---Sleep as much as you can on the flight.Use a mind sleeping pill if necessary;
---Drink as much water as you can;
---Do not drink a alcohol and caffeien;
---Take mild sleeping pills of the first few days in the new time zone if you need them.

Answer 1

虽然交互影响旅游通常是一个令人兴奋和愉快的体验旅行者应该采取措施来确保他们的健康不会受到时间的可以从空气或从他们的时间在国外.
在你走之前,请与你的医生或当地旅行诊所是否注射所必需的领域你是旅行允许足够的时间有这些喷射在你levave因为他们可能需要时间来变得有效.确保信息的健康是最新的.检查在互联网上如果你不确定,不睡觉晚的前一天你飞.
你的身体有一个自然的日常睡眠模式.它需要时间去适应一个新的时区.有许多不同的affcts飞机时差:你可能无法睡眠,你可能不想吃饭或者你可能感觉不舒服和累.你可能不能够集中对一些天你到达后.
有几件事你可以做什么来减轻时差反应的:———你最好放松在飞行;
——睡眠尽可能多的航班上.使用一个心灵安眠药如果必要的;
——喝多少水你可以;
————不要喝酒精和caffeien;
- - -温和的安眠药的头几天在新时区,如果你需要他们.