howtoventyouranger?whenyouareangrywithsomethingorsomeone,youeitherbreakthevaseorcallsomeone'sname.butangerisstillthere.sometimesyourtemperworsened.Soisthereanyeffectivewaytochannelyourangertosomewheresoastomakey

Question

how to vent your anger?
when you are angry with something or someone,
you either break the vase or call someone's name.
but anger is still there.sometimes your
temper worsened.So is there any effective way
to channel your anger to somewhere so as to
make your anger disappear into thin air?
no translation,just answer my question?
I am not in mood to listen to music because
I can't get rid of the hassal things such
as ugly words,ugly looks and ugly manners.

Answer 1

Don't mind it.
Sometimes I choose to sleep.
When I wake up,I forget about it already.