翻译下、、谢谢喽!Manypeopletrytogetridofthesignsofstressinsteadofthecause.Theymaytakesleepingpillsortrytocontrolthevarioussignsinotherways.Buttheonlysatisfactorywayofstoppingstressistofindthecauseofi

Question

翻译下、、谢谢喽!
Many people try to get rid of the signs of stress instead of the cause. They may take sleeping pills or try to control the various signs inother ways .But the only satisfactory way of stopping stress is to find the cause of it .You may not be able to change the cause of the stress but understanding it will probably help .
All you can do is trying to examine yourself and do what you feel is right. It may be helpful to someone about it.It may be that you feel hopeless in a situation. Try to be realistic; make a list of all the characteristics of the situation and of yourself and then face the facts.
Perhaps you feel weak,not good enough ,ignored or guilty.try to be realistic.It may be true!If it is ture it may not really be so serious.But it may not be true or it may nor be as simple as you think itis.We sometimes only see our own position in a situation.You may be able to change your view of situation by re-defining it,and saying quite simply, "Oh,it could

Answer 1

一些人只是想办法祛除压力的症状而不去解决导致压力的原因.他们可能会服用安眠药或是用其它方法控制不同的病情.但是,远离压力唯一有效的方法就是找出压力的来源.也许你不能改变导致压力的原因,但是,明白压力的来源对患者会有适当的帮助.
所有你需要做的只是去检查检查身体,做些你自己感觉舒服的事.
哦,天呀,太多了,不想翻了