阅读下面短文，从每题所给的三个选项（A、B和C）中，选出最佳选项．Ifyou’rereadytoaddmorephysicalactivity（体育运动）toyourlife，herearesometips（建议）．Makephysicalactivitypartofyourroutine

Question

阅读下面短文，从每题所给的三个选项（A、B和C）中，选出最佳选项．
If you’re ready to add more physical activity（体育运动） to your life，here are some tips（建议）．
Make physical activity part of your routine，like brushing your teeth or going to work．Try biking to work at least once a week，using the stairs more often，or walking to some places near home．But talk to your doctor before you start an exercise routine，especially if you haven’t been very active or have health problems．
Walking is one of the best fitness（健康） activities．To keep up a routine，you can walk with family members，friends or pets．Count your steps with a step counter（计数器）．You can buy one at a sporting goods store．If you don’t have time for one 30-minute walk，break it into three 10-minute walks．
Find an activity that you enjoy，and stay with it．Change it with other activities so you don’t get bored．For example，walk three days a week，and swim or bike on the other days．Join a volleyball or basketball club for fun and exercise．By finding more activities you enjoy，you’ll have a greater chance for success．

（1）The underlined word“routine”probably means“___”in Chinese．
A．建议B．惯例C．爱好
（2）What does the writer suggest doing before starting daily exercise？
  A．Talking to the doctor．B．Walking to work．C．Buying a step counter．
（3）How many tips does the writer mention when talking about the walking activity？___
A．Two．B．Three．C．Four．
（4）To avoid getting bored with the same activity，we can___．
A．break one 30-minute walk into three
B．change the activity we are staying with
C．do the activity with our family members
（5）The passage mainly talks about___．
A．the ways to count walking steps
B．some health problems we may face
C．some advice on physical activity．

Answer 1

（1）：B．词义猜测题．根据like brushing your teeth or going to work．可知此处指的是，让体育活动成为你日常生活的一部分，指成为惯例．故选B．
（2）：A．细节理解题．根据But talk to your doctor before you start an exercise routine，especially if you haven’t been very active or have health problems．可知作者建议我们在开始日常锻炼前，先征求医生的意见．故选A．
（3）：B．细节理解题．根据Walking is one of the best fitness（健康） activities．To keep up a routine，you can walk with family members，friends or pets．Count your steps with a step counter（计数器）．You can buy one at a sporting goods store．If you don’t have time for one 30-minute walk，break it into three 10-minute walks．可知作者在提到步行活动时，提了三点建议．故选B．
（4）：B．细节理解题．根据Change it with other activities so you don’t get bored．可知为了避免我们对一项互动厌烦，我们可以改变一下自己参与的活动．故选B．
（5）：C．主旨大意题．根据If you’re ready to add more physical activity（体育运动） to your life，here are some tips（建议）．可知这篇短文的主要内容是谈到了一些如何进行体育锻炼的建议．故选C．